A comprehensive evaluation is performed on each client, assessing strengths & weaknesses, physical limitations, body composition and performance goals. Once the results are determined and specific needs are identified a comprehensive training program is prescribed to meet the clients requirements.
The Program
Designed for the junior athlete ages 8-18 yrs looking for the edge among their competition, the opportunity to TRAIN WHERE THE PROS TRAIN and experience the intensity of a serious training program that produces results begins here. Ikei Performance gives you the unique opportunity to take your athletic performance to the next level in the most exclusive training environment that top professional athletes from across the country come to prepare for their sport. Now you can have access to a one of a kind training experience in our private 9,300 s.f. training center.
Select a program that fits your busy schedule:
* 2 sessions per week * 3 sessions per week
Our Youth Sports Performance Program is a group setting with a ratio of 1 coach to 6 athletes (1:6) with a limit of 12 athletes on the training at one specific time to allow proper training technique, safety and optimal training environment.
Expect Results
* Acceleration * Agility * Athletic/positional Weight reduction * Blood chemistry analysis * Body fat reduction * Career longevity * Comprehensive evaluation * Core stabilization * Energy system conditioning * Exercise Technique * Explosive power * First Step Quickness * Flexibility * Functional strength * Increase Lean Muscle Mass * Linear & Multi-directional Speed * Motivation * Reaction Time * Reliability * Safety * Total wellness * Work capacity
